Melatonin Benefits, Risks & Dosage: A Complete Guide
Lots of South Africans are using melatonin to improve their sleep. But is it all it's cracked up to be? This guide explores melatonin's benefits, risks, and how to use it safely and effectively. Understanding Melatonin: Your Body's Natural Sleep Regulator Melatonin is a hormone your body produces, primarily at night. It regulates your sleep-wake cycle (circadian rhythm), essentially acting as your internal sleep timer. Melatonin supplements provide a synthetic version of this hormone, aiming to support your body's natural sleep process....